10/11 Consult a specialist
Of course, if these various solutions have no effect, you absolutely must consult a specialist. They may suggest cognitive behavioral therapy (CBT) to help you better manage your perception of tinnitus, or prescribe magnesium or zinc supplements, or even medication if the tinnitus is disrupting your sleep or concentration.
11/11 Identify your symptoms
If you haven’t seen any improvement in your tinnitus after a week, you should consult a specialist as soon as possible. Also be concerned if you experience dizziness, sudden hearing loss, or severe ear pain.
