What you can do in the next 7 days
Making small changes can help you identify if there is a real problem:
Record your symptoms every morning.
Note if you have a dry mouth, strange taste, tingling, or tiredness.
Eat dinner at least 3 hours before bed.
This improves blood sugar control overnight.
Walk for 15 minutes after dinner.
It helps reduce glucose without the need for insulin.
Avoid fruit juice on an empty stomach.
Opt for whole fruit or water with lemon.
Observe the color of your urine when you wake up.
A dark color may indicate nighttime dehydration.
Request more comprehensive studies.
Consult your doctor about:
Fasting insulin
HOMA-IR Index
Glycated hemoglobin
Evaluate your sleep quality.
If you snore or feel exhausted, consider checking for possible breathing problems..
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