And the third key is to support your body with what science has already proven: daily creatine, safe even for older adults, which improves strength, energy, and recovery. And a less inflammatory diet, which allows mitochondria to function without wear and tear.
Every gram of muscle you regain is a day of independence you give back to your body.
Every time you build muscle, you’re slowing down aging at its root.
Because accelerated aging doesn’t start on your face or skin.
It starts with the loss of the muscle that sustains your health.
Building muscle isn’t an aesthetic whim.
It’s a survival strategy.
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