Practical advice for getting through this stage:
Adopt a diet rich in protein to preserve your muscle mass.
Do strengthening and balance exercises at least 2 or 3 times a week.
Adapt your home to prevent falls: ensure good lighting, remove obstacles and wear appropriate footwear.
Stay socially active, even through simple daily interactions.
Establish a hydration schedule, even if you are not thirsty.
Respect your natural sleep rhythm and do not disturb it.
Expose yourself to sunlight daily to regulate your sleep cycle.
Consult a healthcare professional before taking dietary supplements or making significant changes to your habits.
Important recommendations: Listen to your body, but don’t rely solely on your sensations.
Prevention is key: small changes today can prevent big problems tomorrow.
Regularity is more important than intensity in any habit.
Asking for help is not a sign of weakness; it is a way of taking care of yourself.
