Numerous recipes for “homemade collagen” made with just two ingredients are circulating on social media, promising to improve skin, joints, or even increase collagen production. However, it’s important to know what scientific evidence supports these claims and what their limitations are.
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Is it possible to make collagen at home?
Collagen is a protein that the body produces naturally and that can also be obtained from animal tissues through specific processes. Homemade mixtures do not generate collagen as such, although they may include nutrient-rich ingredients that promote a healthy diet.
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