4. Vitamin D
Vitamin D plays an important role in bone health, muscle function, and immune regulation.
Vitamin D deficiency is relatively common in many populations.
Some research has investigated the relationship between vitamin D levels and diabetes, insulin sensitivity, inflammation, and other metabolic factors.
However, correcting a deficiency is not the same as taking extremely high doses.
Testing Is Important
The best way to determine whether someone has low vitamin D is through appropriate medical testing.
Sun exposure can contribute to vitamin D production, but the amount produced depends on many factors, including:
- Skin type
- Age
- Geographic location
- Season
- Time of day
- Clothing
- Sunscreen use
There is no universal recommendation that everyone should expose themselves to the sun for a specific amount of time.
Excessive ultraviolet exposure can increase the risk of skin damage and skin cancer.
Be Careful With High-Dose Supplements
Very high doses of vitamin D can cause toxicity.
Excess vitamin D can lead to dangerously high calcium levels and may damage the kidneys and other organs.
For this reason, high-dose vitamin D supplementation should be based on medical advice and, when appropriate, blood testing.
Vitamin K2 is also sometimes combined with vitamin D in supplements, but this does not mean that everyone needs to take both.
Individual needs vary.
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