⚡ THE FIRST THING YOU MAY NOTICE: YOUR ATTENTION DROPS
After insufficient sleep, simple tasks can require more effort.
You may find yourself:
• Losing concentration
• Making careless mistakes
• Forgetting small things
• Reacting more slowly
• Struggling to stay focused on repetitive tasks
And the dangerous part is that you may not realize how impaired you actually are.
You can feel like you’re functioning normally while your performance has already declined.
