THE BOTTOM LINE

You can survive one late night.

You can survive a busy week.

But consistently sacrificing sleep for work, entertainment or endless scrolling comes with a cost.

Your body doesn’t stop needing recovery just because you have a deadline.

Sometimes the most productive decision you can make isn’t doing more.

It’s going to bed.

🌙 Your future self will probably thank you for it.

👇 How many hours do you usually sleep on a normal night?