🌙 BUT HOW MUCH SLEEP DO YOU ACTUALLY NEED?
There isn’t one perfect number for everyone.
Sleep requirements vary with age and individual factors.
For most adults, however, experts generally recommend at least 7 hours of sleep per night on a regular basis.
And it’s not only about duration.
A consistent schedule and good sleep quality matter too.
📱 THE MODERN SLEEP PROBLEM
Your bedroom used to be a place where the day ended.
Now it can be:
A cinema.
A gaming room.
A social network.
A news station.
A workplace.
A place to answer messages at 1 AM.
Your body may be ready for sleep…
while your brain is still receiving new information every few seconds.
That’s why creating a simple bedtime routine can make such a difference.
